Everybody multi-tasks. In fact, it’s gotten to the point that we don’t even know what it’s like to focus on only one thing.
But studies have shown that multi-tasking is inefficient – and even unhealthy.
Based on those studies, here’s a rundown of some of the biggest reasons to stop multi-tasking:
- It slows you down.
- You're making mistakes.
- It's stressing you out.
- Your memory may suffer.
- It can make you overeat.
- It's hurting your creativity. (HuffingtonPost.com)