...HEAT ADVISORY IN EFFECT FROM 11 AM TO 8 PM EDT THURSDAY...* WHAT...Heat index values around 105 degrees expected.* WHERE...The Washington and Baltimore Metropolitan areas, central and northeast Maryland, southern Maryland, and portions of northern Virginia into the Virginia Piedmont.* WHEN...From 11 AM to 8 PM EDT Thursday.* IMPACTS...Heat and humidity will increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.PRECAUTIONARY/PREPAREDNESS ACTIONS...Drink plenty of fluids, stay in an air-conditioned room, stay outof the sun, and check up on relatives and neighbors. Youngchildren and pets should never be left unattended in vehiclesunder any circumstances.Take extra precautions if you work or spend time outside. Whenpossible reschedule strenuous activities to early morning orevening. Know the signs and symptoms of heat exhaustion and heatstroke. Wear lightweight and loose fitting clothing whenpossible. To reduce risk during outdoor work, the OccupationalSafety and Health Administration recommends scheduling frequentrest breaks in shaded or air conditioned environments. Anyoneovercome by heat should be moved to a cool and shaded location.Heat stroke is an emergency! Call 9 1 1.
By The National Weather Service, Sterling, Va.
