A heat advisory has been issued for Wednesday from11 AM until 8 PM>
...HEAT ADVISORY REMAINS IN EFFECT UNTIL 8 PM EDT THIS EVENING......HEAT ADVISORY IN EFFECT FROM 11 AM TO 8 PM EDT WEDNESDAY...* WHAT...For the first Heat Advisory, heat index values up to 109. For the second Heat Advisory, heat index values around 105 expected.* WHERE...Portions of central and north central Maryland and central, northern and northwest Virginia.* WHEN...For the first Heat Advisory, until 8 PM EDT this evening. For the second Heat Advisory, from 11 AM to 8 PM EDT Wednesday.* IMPACTS...Hot temperatures and high humidity may cause heat illnesses to occur.* ADDITIONAL DETAILS...Very warm and humid conditions will persist into the overnight hours, adding heat stress to those without air conditioning. Ensure to stay hydrated and find ways to stay cool.PRECAUTIONARY/PREPAREDNESS ACTIONS...Drink plenty of fluids, stay in an air-conditioned room, stay outof the sun, and check up on relatives and neighbors. Youngchildren and pets should never be left unattended in vehiclesunder any circumstances.Take extra precautions if you work or spend time outside. Whenpossible reschedule strenuous activities to early morning orevening. Know the signs and symptoms of heat exhaustion and heatstroke. Wear lightweight and loose fitting clothing whenpossible. To reduce risk during outdoor work, the OccupationalSafety and Health Administration recommends scheduling frequentrest breaks in shaded or air conditioned environments. Anyoneovercome by heat should be moved to a cool and shaded location.Heat stroke is an emergency! Call 9 1 1.By The National Weather Service, Sterling, Va.
