National Weather Service says heat index values at 100 to 105 expected.
...HEAT ADVISORY IN EFFECT FROM NOON TODAY TO 8 PM EDT THISEVENING...* WHAT...Heat index values of 100 to 105 expected.* WHERE...Portions of northern and central Maryland, The District of Columbia, and northern Virginia.* WHEN...From noon today to 8 PM EDT this evening.* IMPACTS...Hot temperatures and high humidity may cause heat illnesses to occur.PRECAUTIONARY/PREPAREDNESS ACTIONS...Drink plenty of fluids, stay in an air-conditioned room, stay outof the sun, and check up on relatives and neighbors. Youngchildren and pets should never be left unattended in vehiclesunder any circumstances.Take extra precautions if you work or spend time outside. Whenpossible reschedule strenuous activities to early morning orevening. Know the signs and symptoms of heat exhaustion and heatstroke. Wear lightweight and loose fitting clothing whenpossible. To reduce risk during outdoor work, the OccupationalSafety and Health Administration recommends scheduling frequentrest breaks in shaded or air conditioned environments. Anyoneovercome by heat should be moved to a cool and shaded location.Heat stroke is an emergency! Call 9 1 1.
By The National Weather Service, Stirling, Va.
